If you’re living with depression, you know it’s not just about “feeling sad.”

It can feel like a heavy fog that makes even simple things—getting out of bed, answering a message, finding energy for the day—feel overwhelming. Depression can take away your sense of joy, hope, and connection, leaving you feeling stuck and alone.

But here’s the truth: you are not alone, and what you’re feeling is not your fault. Depression is a human experience that touches millions of people, often in silence. It does not define who you are, and it is something that can be understood, supported, and treated.

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What Depression Can Feel Like

• A sense of emptiness or numbness that lingers

• Losing interest in things that once mattered to you

• Feeling tired or weighed down, even after rest

• Struggling with self-worth or feeling like a burden

• A constant inner voice that is harsh or critical

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Why Reaching Out Matters

Depression can convince you that nothing will change—but with the right support, change is possible. Therapy offers a space where you don’t have to carry this alone. Together, we can gently explore what you’re going through, find relief from the heaviness, and help you reconnect with hope, purpose, and yourself.

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You Don’t Have to Walk This Path Alone

Taking the first step toward help can feel daunting, but it is also a powerful act of courage. You deserve support, healing, and the chance to feel like yourself again.

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If you’re ready to begin, make an appointment.